[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starporc.cz\/hlidejte-si-pravidelne-svuj-cholesterol\/#Article","mainEntityOfPage":"https:\/\/www.starporc.cz\/hlidejte-si-pravidelne-svuj-cholesterol\/","headline":"Hl\u00eddejte si pravideln\u011b sv\u016fj cholesterol","name":"Hl\u00eddejte si pravideln\u011b sv\u016fj cholesterol","description":"Mnoho lid\u00ed nem\u00e1 pon\u011bt\u00ed o tom, \u017ee v\u00fd\u0161e cholesterolu nem\u00e1 jen nep\u0159\u00edzniv\u00fd vliv na jejich v\u00e1hovou hmotnost, ale p\u0159edev\u0161\u00edm na funkci \u017eivotn\u00edch org\u00e1n\u016f, kter\u00e9 se d\u00edky jeho vysok\u00e9 hladin\u011b opot\u0159ebov\u00e1vaj\u00ed a m\u016f\u017eou i rychle selh\u00e1vat. Vysok\u00fd cholesterol nem\u00e1 v\u017edy na... Continue Reading →<\/a>","datePublished":"2025-03-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.starporc.cz\/author\/#Person","name":"starporc.cz\n","url":"https:\/\/www.starporc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starporc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starporc.cz\/wp-content\/uploads\/img_a326618_w1920_t1538733431.jpg","url":"https:\/\/www.starporc.cz\/wp-content\/uploads\/img_a326618_w1920_t1538733431.jpg","height":0,"width":0},"url":"https:\/\/www.starporc.cz\/hlidejte-si-pravidelne-svuj-cholesterol\/","about":["Zdrav\u00ed"],"wordCount":446,"articleBody":"Mnoho lid\u00ed nem\u00e1 pon\u011bt\u00ed o tom, \u017ee v\u00fd\u0161e cholesterolu nem\u00e1 jen nep\u0159\u00edzniv\u00fd vliv na jejich v\u00e1hovou hmotnost, ale p\u0159edev\u0161\u00edm na funkci \u017eivotn\u00edch org\u00e1n\u016f, kter\u00e9 se d\u00edky jeho vysok\u00e9 hladin\u011b opot\u0159ebov\u00e1vaj\u00ed a m\u016f\u017eou i rychle selh\u00e1vat. Vysok\u00fd cholesterol nem\u00e1 v\u017edy na sv\u011bdom\u00ed fakt, \u017ee jste ob\u00e9zn\u00ed, m\u016f\u017eou ho m\u00edt i lidi, kte\u0159\u00ed odpov\u00eddaj\u00ed norm\u00e1m hmotnostn\u00edho limitu a c\u00edt\u00ed se dob\u0159e.\tZji\u0161\u0165ov\u00e1n\u00ed cholesterolu u l\u00e9ka\u0159eJednou za \u010das, by m\u011bly va\u0161e kroky sm\u011brovat na testy, kter\u00e9 zjist\u00ed to, jakou roli hraje v\u00fd\u0161e cholesterolu ve va\u0161em t\u011ble a jak\u00fd vliv to m\u00e1 na va\u0161e zdrav\u00ed a \u017eivotn\u00ed hodnoty.Jestli se uk\u00e1\u017ee, \u017ee va\u0161e v\u00fdsledky jsou nep\u0159\u00edzniv\u00e9, je nutn\u00e9 zhodnotit situaci n\u00e1sledovn\u011b:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zm\u011bnit \u017eivotn\u00ed styl (kou\u0159en\u00ed, alkohol,..)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 postarat se o jeho sn\u00ed\u017een\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 udr\u017eet si hodnoty, kter\u00e9 jsou v norm\u011bL\u00e9ka\u0159, v\u00e1m samoz\u0159ejm\u011b doporu\u010d\u00ed konzumovat potraviny, kter\u00e1 maj\u00ed p\u0159\u00edzniv\u00fd vliv na jeho sn\u00ed\u017een\u00ed, nemus\u00ed se hned jednat o l\u00e9\u010dbu v podob\u011b l\u00e9k\u016f, kter\u00e9 mnohdy organismus jen zat\u011b\u017euj\u00ed a v takov\u00e9m p\u0159\u00edpad\u011b v\u00e1m i \u0161kod\u00ed.Sn\u00ed\u017eit va\u0161i vysokou hladinu lze i p\u0159irozenou cestou, a to t\u0159eba:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 o\u0159echy (obsahuj\u00ed zdrav\u00e9 tuky)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159id\u00e1n\u00edm lu\u0161t\u011bnin do j\u00eddeln\u00ed\u010dku (fazole, \u010do\u010dka, hr\u00e1ch)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zelen\u00e9 zeleniny (vysok\u00fd pod\u00edl kyseliny listov\u00e9)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kvalitn\u00edmi oleji a m\u00e1slem (s obsahem nenasycen\u00fdch mastn\u00fdch kyselin)–\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edl\u00fdm masem (kr\u00e1li\u010d\u00ed, dr\u016fbe\u017e\u00ed, ku\u0159ec\u00ed, kr\u016ft\u00ed)Co si mus\u00edte za v\u0161ech okolnost\u00ed p\u0159i vysok\u00fdch hodnot\u00e1ch cholesterolu hl\u00eddat, pop\u0159\u00edpad\u011b \u00fapln\u011b vy\u0159adit?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00edle pe\u010divo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sladkosti\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tu\u010dn\u00e9 s\u00fdry\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sma\u017een\u00e9 j\u00eddla\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 AlkoholNa testy kv\u016fli va\u0161emu cholesterolu, byste m\u011bli chodit pravideln\u011b a d\u00edky zm\u011bn\u011b va\u0161eho \u017eivotn\u00edho stylu odch\u00e1zet s \u010d\u00edm d\u00e1l lep\u0161\u00edmi v\u00fdsledky, ne\u017e byly ty p\u0159ede\u0161l\u00e9. Nem\u011bli byste podce\u0148ovat to, jak m\u016f\u017ee cholesterol ve va\u0161em t\u011ble ovlivnit nejen jeho fungov\u00e1n\u00ed, ale i v\u00e1\u0161 \u010das na to ho pro\u017e\u00edt.Jestli v\u00e1m l\u00e9ka\u0159 doporu\u010d\u00ed a zak\u00e1\u017ee n\u011bjak\u00e9 va\u0161e ne\u0159esti, nikdy se ho nesna\u017ete p\u0159esv\u011bd\u010dit o tom, \u017ee m\u00e1te na v\u011bc jin\u00fd n\u00e1zor a poslouchejte v\u0161e, co v\u00e1m porad\u00ed! M\u016f\u017eete si t\u00edm prodlou\u017eit \u017eivot a \u010das str\u00e1ven\u00fd s va\u0161imi nejbli\u017e\u0161\u00edmi. 4.4\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hl\u00eddejte si pravideln\u011b sv\u016fj cholesterol","item":"https:\/\/www.starporc.cz\/hlidejte-si-pravidelne-svuj-cholesterol\/#breadcrumbitem"}]}]