[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starporc.cz\/ocista-satniku\/#Article","mainEntityOfPage":"https:\/\/www.starporc.cz\/ocista-satniku\/","headline":"O\u010dista \u0161atn\u00edku","name":"O\u010dista \u0161atn\u00edku","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vy\u0159a\u010fte v\u011bci, kter\u00e9 v\u00e1m nesed\u00ed Kousky, u kter\u00fdch si \u0159\u00edk\u00e1te, \u017ee do nich zhubnete, dejte stranou jako prvn\u00ed. V\u0161ichni z\u00a0n\u00e1s v\u011bd\u00ed, \u017ee se tomu tak nestane. Pokud ano, tak si nakoup\u00edte nov\u00e9 v\u011bci, kter\u00e9 v\u00e1m padnou. Vzdejte se tak... <a class=\"more-link\" href=\"https:\/\/www.starporc.cz\/ocista-satniku\/\">Continue Reading &rarr;<\/a>","datePublished":"2025-03-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.starporc.cz\/author\/#Person","name":"starporc.cz\n","url":"https:\/\/www.starporc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starporc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starporc.cz\/wp-content\/uploads\/img_a306311_w1920_t1517431633.jpg","url":"https:\/\/www.starporc.cz\/wp-content\/uploads\/img_a306311_w1920_t1517431633.jpg","height":0,"width":0},"url":"https:\/\/www.starporc.cz\/ocista-satniku\/","about":["M\u00f3da"],"wordCount":522,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vy\u0159a\u010fte v\u011bci, kter\u00e9 v\u00e1m nesed\u00edKousky, u kter\u00fdch si \u0159\u00edk\u00e1te, \u017ee do nich zhubnete, dejte stranou jako prvn\u00ed. V\u0161ichni z\u00a0n\u00e1s v\u011bd\u00ed, \u017ee se tomu tak nestane. Pokud ano, tak si nakoup\u00edte nov\u00e9 v\u011bci, kter\u00e9 v\u00e1m padnou. Vzdejte se tak nap\u0159\u00edklad sv\u00fdch d\u017e\u00edn\u016f, kter\u00e9 jste nosila je\u0161t\u011b na st\u0159edn\u00ed \u0161kole.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zbavte se star\u00fdch kousk\u016fRovnou vy\u0159a\u010fte v\u011bci, kter\u00e9 jste na sob\u011b nem\u011bla v\u00edce ne\u017e rok. Je to dostate\u010dn\u011b dlouh\u00e1 doba na to, abyste si byla jist\u00e1, \u017ee u\u017e se k\u00a0nim nevr\u00e1t\u00edte. A ne\u0159\u00edkejte si, \u017ee to te\u010f za\u010dnete nosit. Neza\u010dnete, proto\u017ee fakt, \u017ee jste na sob\u011b \u017e\u00e1dn\u00e9 z\u00a0t\u011bchto v\u011bc\u00ed nem\u011bla, dokazuje, \u017ee se v\u00a0nich nec\u00edt\u00edte natolik dob\u0159e, abyste si v\u00a0nich vyrazila mezi lidi.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Padnouc\u00ed spodn\u00ed pr\u00e1dloVyzkou\u0161ejte si va\u0161e spodn\u00ed pr\u00e1dlo a polo\u017ete si ot\u00e1zku, jestli v\u00e1m je\u0161t\u011b sed\u00ed. Pran\u00edm, \u017eehlen\u00edm a no\u0161en\u00edm m\u011bn\u00ed pr\u00e1dlo tvar i vzhled. Ujist\u011bte se, \u017ee je dostate\u010dn\u011b reprezentativn\u00ed a p\u0159edev\u0161\u00edm si mus\u00edte b\u00fdt jist\u00e1, zda v\u00e1m je\u0161t\u011b spr\u00e1vn\u011b sed\u00ed. Nen\u00ed nic hor\u0161\u00edho, ne\u017e podprsenka, kter\u00e1 v\u00e1s bude cel\u00fd den tla\u010dit, nebo jej\u00ed ram\u00ednka, kter\u00e1 se v\u00e1m budou zar\u00fdvat do ramen. S\u00a0t\u00edmto pr\u00e1dlem jednou pro v\u017edy skoncujte. D\u011brav\u00e9 pono\u017eky v\u00e1m tak\u00e9 zbyte\u010dn\u011b zab\u00edraj\u00ed m\u00edsto. Bu\u010f je za\u0161ijte a nechte si je na dom\u00e1c\u00ed no\u0161en\u00ed, nebo s\u00a0nimi m\u016f\u017eete set\u0159\u00edt prach a n\u00e1sledn\u011b je vyhodit.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ponechejte basic kouskyTe\u010f se p\u0159esuneme naopak k\u00a0tomu, co ve sk\u0159\u00edni ponechat. Stoprocentn\u011b nevyhazujte basic kousky \u2013 jednoduch\u00e1 b\u00edl\u00e1 a \u010dern\u00e1 tri\u010dka, jednobarevn\u00e9 kousky \u2013 tri\u010dka, t\u00edlka, svet\u0159\u00edky. Rozhodn\u011b nevyhazujte ani \u010dern\u00e9 kalhoty nebo modr\u00e9 d\u017e\u00edny. V\u0161e ale mus\u00ed proj\u00edt p\u0159edchoz\u00edm testem. Pokud v\u00e1m n\u011bco nesed\u00ed, nenech\u00e1vejte si to!5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vytvo\u0159te si seznamSamoz\u0159ejm\u011b si nechejte i v\u011bci, kter\u00e9 doopravdy nos\u00edte. U ka\u017ed\u00e9ho kousku se ale rozhodn\u011bte, jestli se v\u00e1m je\u0161t\u011b l\u00edb\u00ed. P\u0159\u00edpadn\u011b si napi\u0161te seznam co a \u010d\u00edm nahradit. P\u0159\u00edpadn\u011b si na n\u011bj napi\u0161te i to, co je pot\u0159eba do \u0161atn\u00edku po\u0159\u00eddit, nap\u0159\u00edklad nov\u00e9 silonov\u00e9 pun\u010dochy, p\u00e1sek. Seznam si berte s\u00a0sebou na n\u00e1kupy. Nekupujte si nic, co nen\u00ed na seznamu \u2013 u\u0161et\u0159\u00edte pen\u00edze i m\u00edsto ve sk\u0159\u00edni.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po\u0159i\u010fte si \u00falo\u017en\u00e9 boxy a ko\u0161\u00ed\u010dkyPosledn\u00edm trikem, jak udr\u017eet \u0161atn\u00edk \u010dist\u00fd a set\u0159\u00edd\u011bn\u00fd, je vytvo\u0159en\u00ed syst\u00e9mu uvnit\u0159 sk\u0159\u00edn\u011b. Po\u0159i\u010fte si \u00falo\u017en\u00e9 boxy, do kter\u00fdch si d\u00e1te zvl\u00e1\u0161\u0165 spodn\u00ed pr\u00e1dlo, pono\u017eky, podprsenky. Do dal\u0161\u00edch m\u016f\u017eete um\u00edstit dopl\u0148ky nebo sez\u00f3nn\u00ed oble\u010den\u00ed, nap\u0159\u00edklad plavky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u010dista \u0161atn\u00edku","item":"https:\/\/www.starporc.cz\/ocista-satniku\/#breadcrumbitem"}]}]