[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starporc.cz\/quinoa-alias-merlik-chilsky\/#Article","mainEntityOfPage":"https:\/\/www.starporc.cz\/quinoa-alias-merlik-chilsky\/","headline":"Quinoa alias merl\u00edk chilsk\u00fd","name":"Quinoa alias merl\u00edk chilsk\u00fd","description":"Rostlina z oblasti Latinsk\u00e9 Ameriky merl\u00edk chilsk\u00fd je https:\/\/ladyantebellum.com\/ po sv\u011bt\u011b zn\u00e1m\u00e1 sp\u00ed\u0161e pod n\u00e1zvem quinoa. Jedn\u00e1 se o pseudoobilovinu, kter\u00e1 je nutri\u010dn\u011b velmi hodnotn\u00e1. To je tak\u00e9 d\u016fvod, pro\u010d se \u0159ad\u00ed mezi superpotraviny. Jako takov\u00e1 je po sv\u011bt\u011b ji\u017e... <a class=\"more-link\" href=\"https:\/\/www.starporc.cz\/quinoa-alias-merlik-chilsky\/\">Continue Reading &rarr;<\/a>","datePublished":"2020-01-22","dateModified":"2024-05-21","author":{"@type":"Person","@id":"https:\/\/www.starporc.cz\/author\/#Person","name":"starporc.cz\n","url":"https:\/\/www.starporc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starporc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starporc.cz\/wp-content\/uploads\/img_a371511_w1920_t1582881888.jpg","url":"https:\/\/www.starporc.cz\/wp-content\/uploads\/img_a371511_w1920_t1582881888.jpg","height":0,"width":0},"url":"https:\/\/www.starporc.cz\/quinoa-alias-merlik-chilsky\/","about":["Produkty"],"wordCount":408,"articleBody":"       Rostlina z oblasti Latinsk\u00e9 Ameriky merl\u00edk chilsk\u00fd je  https:\/\/ladyantebellum.com\/ po sv\u011bt\u011b zn\u00e1m\u00e1 sp\u00ed\u0161e pod n\u00e1zvem quinoa. Jedn\u00e1 se o pseudoobilovinu, kter\u00e1 je nutri\u010dn\u011b velmi hodnotn\u00e1. To je tak\u00e9 d\u016fvod, pro\u010d se \u0159ad\u00ed mezi superpotraviny. Jako takov\u00e1 je po sv\u011bt\u011b ji\u017e velmi obl\u00edben\u00e1. Jak\u00e9 jsou jej\u00ed druhy a jak ji p\u0159ipravit? V obchodech \u010di prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy se nej\u010dast\u011bji setk\u00e1me s quinoou b\u00edlou, kter\u00e1 je typick\u00e1 sv\u00fdmi sv\u011btl\u00fdmi, lehce na\u017eloutl\u00fdmi zrn\u00ed\u010dky. Ta mohou m\u00edt je\u0161t\u011b dal\u0161\u00ed dv\u011b zbarven\u00ed, podle kter\u00fdch z\u00edskala tak\u00e9 p\u0159\u00eddomek \u2013 \u010derven\u00e1 a \u010dern\u00e1. Jednotliv\u00e9 druhy tak mohou rozz\u00e1\u0159it kter\u00fdkoliv pokrm. Barva nem\u00e1 vliv na obsah nutri\u010dn\u00edch l\u00e1tek, v tomto ohledu maj\u00ed jednotliv\u00e9 varianty stejn\u00e9 hodnoty. \u010c\u00edm se ale li\u0161\u00ed, je vy\u0161\u0161\u00ed obsah antioxidant\u016f u tmav\u00fdch druh\u016f a tak\u00e9 jejich v\u011bt\u0161\u00ed pevnost. Chu\u0165ov\u011b tak\u00e9 \u017e\u00e1dn\u00fd rozd\u00edl nezaznamen\u00e1me, tak\u017ee pokud se budeme v obchod\u011b rozm\u00fd\u0161let, kterou barvu volit, m\u016f\u017eeme se \u0159\u00eddit podle aktu\u00e1ln\u00ed n\u00e1lady \u010di toho, aby v\u00fdsledn\u00fd pokrm na tal\u00ed\u0159i p\u011bkn\u011b ladil. A\u010dkoli quinou \u010dasto najdeme v odd\u011blen\u00ed s obilovinami, o obilovinu se nejedn\u00e1. Pat\u0159\u00ed toti\u017e do skupiny pseudoobilovin. V\u016fbec se ale nelekejme, p\u0159esto\u017ee pat\u0159\u00ed do jin\u00e9 skupiny, stejn\u011b jako obiloviny se p\u0159ipravuje. A jak si tuto pochutinu spr\u00e1vn\u011b p\u0159ipravit? Nejd\u0159\u00edve je t\u0159eba ji zbavit saponin\u016f, kter\u00e9 j\u00ed sice zaru\u010duj\u00ed p\u0159irozenou ochranu p\u0159ed pt\u00e1ky, ale zp\u016fsobuj\u00ed ho\u0159kou chu\u0165. To lze prov\u00e9st jednodu\u0161e spa\u0159en\u00edm horkou vodou, klidn\u011b i opakovan\u011b. Pot\u00e9 u\u017e m\u016f\u017eeme za\u010d\u00edt va\u0159it. Pom\u011br 1 d\u00edl quinoa a 2 d\u00edly vody zajist\u00ed odpa\u0159en\u00ed ve\u0161ker\u00e9 vody a zanech\u00e1n\u00ed cenn\u00fdch l\u00e1tek v pokrmu. Pokud by se slila, spolu s vodou by ode\u0161ly i tyto l\u00e1tky. Va\u0159\u00ed se 15 minut v odkryt\u00e9m hrnci za ob\u010dasn\u00e9ho prom\u00edch\u00e1n\u00ed. Pot\u00e9 se odstav\u00ed od zdroje tepla a ochutn\u00e1. Pokud n\u00e1m p\u0159ipadne st\u00e1le tvrd\u00e1, nech\u00e1me ji dal\u0161\u00edch 5 minut p\u0159ikrytou doj\u00edt. Spr\u00e1vn\u011b uva\u0159en\u00e1 je kr\u00e1sn\u011b nad\u00fdchan\u00e1, m\u011bkk\u00e1, lehce k\u0159upav\u00e1 a nelep\u00ed se. Chu\u0165ov\u011b je neutr\u00e1ln\u00ed, skv\u011ble se proto hod\u00ed k v\u00fdrazn\u011bj\u0161\u00edm pokrm\u016fm.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Quinoa alias merl\u00edk chilsk\u00fd","item":"https:\/\/www.starporc.cz\/quinoa-alias-merlik-chilsky\/#breadcrumbitem"}]}]