[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starporc.cz\/zacit-zdrave-zit-se-da-vzdy-kdyz-se-chce\/#Article","mainEntityOfPage":"https:\/\/www.starporc.cz\/zacit-zdrave-zit-se-da-vzdy-kdyz-se-chce\/","headline":"Za\u010d\u00edt zdrav\u011b \u017e\u00edt se d\u00e1 v\u017edy, kdy\u017e se chce","name":"Za\u010d\u00edt zdrav\u011b \u017e\u00edt se d\u00e1 v\u017edy, kdy\u017e se chce","description":"Zdravotn\u00ed probl\u00e9m \u010d\u00edslo jedna je pro mnoho lid\u00ed p\u0159ej\u00edd\u00e1n\u00ed. To vyvol\u00e1v\u00e1 nadv\u00e1hu, kter\u00e1 by se nem\u011bla podce\u0148ovat. Na cel\u00e9m sv\u011bt\u011b \u017eij\u00ed mili\u00f3ny lid\u00ed, kte\u0159\u00ed v\u00e1\u017e\u00ed v\u00edce, ne\u017e by m\u011bli. A lid\u00e9 v\u00a0\u010cesk\u00e9 republice nejsou v\u00fdjimkou. A n\u011bkdy tento \u0161patn\u00fd n\u00e1vyk... <a class=\"more-link\" href=\"https:\/\/www.starporc.cz\/zacit-zdrave-zit-se-da-vzdy-kdyz-se-chce\/\">Continue Reading &rarr;<\/a>","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.starporc.cz\/author\/#Person","name":"starporc.cz\n","url":"https:\/\/www.starporc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starporc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.starporc.cz\/zacit-zdrave-zit-se-da-vzdy-kdyz-se-chce\/","about":["Zdrav\u00ed"],"wordCount":861,"articleBody":"Zdravotn\u00ed probl\u00e9m \u010d\u00edslo jedna je pro mnoho lid\u00ed p\u0159ej\u00edd\u00e1n\u00ed. To vyvol\u00e1v\u00e1 nadv\u00e1hu, kter\u00e1 by se nem\u011bla podce\u0148ovat. Na cel\u00e9m sv\u011bt\u011b \u017eij\u00ed mili\u00f3ny lid\u00ed, kte\u0159\u00ed v\u00e1\u017e\u00ed v\u00edce, ne\u017e by m\u011bli. A lid\u00e9 v\u00a0\u010cesk\u00e9 republice nejsou v\u00fdjimkou. A n\u011bkdy tento \u0161patn\u00fd n\u00e1vyk ve stravov\u00e1n\u00ed za\u010d\u00edn\u00e1 u\u017e v\u00a0d\u011btstv\u00ed\u2026\u00a0Samotn\u00e9 slo\u017een\u00ed stravy je velmi d\u016fle\u017eit\u00e9, ale zrovna tak d\u016fle\u017eit\u00e9 je jej\u00ed mno\u017estv\u00ed a kvalita. Co se t\u00fdk\u00e1 nadm\u011brn\u00e9 konzumace j\u00eddla i pit\u00ed, to velmi naru\u0161uje harmonii t\u011bla a psychiky.\u00a0\u00d8\u00a0 Uhlovodany jsou nejd\u016fle\u017eit\u011bj\u0161\u00edm zdrojem energie. Mezi n\u011b pat\u0159\u00edcukry (gluk\u00f3za, frukt\u00f3za, sachar\u00f3za), \u0161kroby (chl\u00e9b, t\u011bstoviny, r\u00fd\u017ee, brambory, lu\u0161t\u011bniny). \u0160kroby jsou velmi d\u016fle\u017eit\u00e9, proto\u017ee dod\u00e1vaj\u00ed t\u011blu i mnoho b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny (celozrnn\u00e9 potraviny, ovoce se slupkou, zelenina).\u00a0Ve strav\u011b civilizovan\u00fdch n\u00e1rod\u016f je v\u00a0posledn\u00ed dob\u011b strava velmi p\u0159et\u00ed\u017een\u00e1 rafinovan\u00fdm cukrem. Pokud by se srovnala minulost se sou\u010dasnost\u00ed, tak pou\u017e\u00edv\u00e1me v\u00edce uhlovodan\u016f z\u00a0cukru, jak z\u00a0obilovin.Rafinovan\u00fd cukr hraje rozhoduj\u00edc\u00ed roli p\u0159i vzniku mnoha zdravotn\u00edch pot\u00ed\u017e\u00ed. Nap\u0159\u00edklad chronick\u00e9, \u017ealude\u010dn\u00ed, st\u0159evn\u00ed a \u017elu\u010dn\u00edkov\u00e9 choroby. A p\u0159i nedostatku \u0161krob\u016f se zase m\u016f\u017ee zvy\u0161ovat riziko srde\u010dn\u00edho infarktu, mozkov\u00e9 mrtvice, n\u00e1dor\u016f a jin\u00fdch nemoc\u00ed.\u00a0\u00d8\u00a0 Vitam\u00edny spolu s\u00a0nerostn\u00fdmi l\u00e1tkami &#8211; bez nich nedok\u00e1\u017eeme potravu \u0159\u00e1dn\u011b str\u00e1vit, bez vitam\u00edn\u016f se c\u00edt\u00edme unaveni, nerv\u00f3zn\u00ed, mrzut\u00ed, celkov\u011b vy\u010derpan\u00ed. Nap\u0159\u00edklad d\u011bti bez p\u0159\u00edjmu vitam\u00edn\u016f by p\u0159estali r\u016fst a velmi brzo by zest\u00e1rly.Nab\u00edz\u00edmemal\u00fd seznam \u010dty\u0159 vitam\u00edn\u016f, kter\u00e9 se nach\u00e1zej\u00ed v\u00a0t\u011bchto zn\u00e1m\u00fdch potravin\u00e1ch:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00ednA \u2013 podporuje odolnost sliznic, reguluje r\u016fst organismu, ovliv\u0148uje i d\u00e9lku \u017eivota. P\u0159i jeho nedostatku je organismus celkov\u011b n\u00e1chyln\u00fd k\u00a0r\u016fzn\u00fdm infekc\u00edm, \u0161patn\u00e9 se hoj\u00ed r\u00e1ny, \u010dlov\u011bk trp\u00ed vyr\u00e1\u017ekami nebo \u010dast\u00fdm z\u00e1n\u011btem spojivek.Zdroje vitam\u00ednuA: ml\u00e9ko, ryby (ryb\u00ed tuk), vaje\u010dn\u00fd \u017eloutek, mrkev, brambory, listov\u00e1 a v\u0161echna barevn\u00e1 zelenina a vysok\u00fd obsah tohoto vitam\u00ednu maj\u00ed meru\u0148ky (i su\u0161en\u00e9).\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edn B: komplex &#8211; B1, B2, B6, B12, niacin \u2013jsou vitam\u00edny skupiny B, ovliv\u0148uj\u00ed p\u0159edev\u0161\u00edm na\u0161i nervovou soustavu a pam\u011b\u0165. Nedostatek vitam\u00ednu B1 m\u016f\u017ee zap\u0159\u00ed\u010dinit nechu\u0165 k\u00a0j\u00eddlu, slabost ve svalech, sv\u011bd\u011bn\u00ed poko\u017eky, \u0161patnou srde\u010dn\u00ed \u010dinnost, \u017ealude\u010dn\u00ed nerv\u00f3zu.\u00a0Zdroje vitam\u00ednu B1 (thiamin): su\u0161en\u00e9 pivovarsk\u00e9 kvasnice, obiln\u00e9 kl\u00ed\u010dky, celozrnn\u00e9 obiloviny, dro\u017ed\u00ed. Listov\u00e1 zelenina (kapusta, ch\u0159est), fazole, \u010do\u010dka, ovesn\u00e9 vlo\u010dky, o\u0159echy, mandle, pampeli\u0161ky (mo\u017enost p\u0159\u00edpravy sal\u00e1tu). Vitam\u00edn B2 (riboflavin) je d\u016fle\u017eit\u00fd p\u0159i tvorb\u011b hormonu \u0161t\u00edtn\u00e9 \u017el\u00e1zy, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b ko\u017en\u00edch nemoc\u00ed, je prevenc\u00ed proti migr\u00e9n\u011b a podr\u00e1\u017ed\u011bn\u00ed. T\u00e9\u017e odbour\u00e1v\u00e1 cukry a tuky.Nach\u00e1z\u00ed se ml\u00e9ku a s\u00fdrech. Tento vitam\u00edn se ve vod\u011b zni\u010d\u00ed, kdy\u017e se va\u0159\u00ed.Vitam\u00ednB6 (pyridoxin) podporuje pam\u011b\u0165, zvy\u0161uje obranyschopnost \u010dlov\u011bka, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b revmatismu. P\u0159i jeho nedostatku \u010dlov\u011bk m\u016f\u017ee m\u00edt \u010dasto k\u0159e\u010de v\u00a0nohou, v\u00fdskyt aft\u016f, p\u00e1len\u00ed sliznice v\u00a0\u00fastech i jazyka, nep\u0159\u00edjemn\u00fd pocit v\u00a0\u00fastech, potrhan\u00e9 koutky \u00fast. V\u00fdborn\u00fdm zdrojem jsou kvasnice, brambory, zel\u00ed, \u0161pen\u00e1t, mrkev, o\u0159echy, celozrnn\u00e9 obiloviny, chl\u00e9b, j\u00e1tra, vep\u0159ov\u00e9 maso, ban\u00e1ny.Vitam\u00ednB9 (kyselina listov\u00e1) je d\u016fle\u017eit\u00fd v\u00a0t\u011bhotenstv\u00ed, podporuje zdrav\u00fd v\u00fdvoj plodu, vitam\u00edn B9\u00a0(kyselina listov\u00e1): doporu\u010duje se zv\u00fd\u0161it p\u0159\u00edjem zvl\u00e1\u0161\u0165 v dob\u011b t\u011bhotenstv\u00ed. Zdroj &#8211; zelen\u00e1 listov\u00e1 zelenina (\u0161pen\u00e1t, sal\u00e1t, brVitam\u00edn B12 podporuje krvetvorbu, p\u0159i jeho nedostatku zp\u016fsobuje an\u00e9mii, je velmi d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci nervov\u00e9 soustavy. Nejlep\u0161\u00ed je ho t\u011blu dodat v\u00a0potravinov\u00e9m dopl\u0148ku s\u00a0vitam\u00ednem B12. Nap\u0159\u00edklad: Multivitamin Veg 1 nebo formou injekc\u00ed 1x m\u011bs\u00ed\u010dn\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn C (kyselina askorbov\u00e1) je velmi d\u016fle\u017eit\u00fd (a\u017e nezbytn\u00fd) pro na\u0161e zdrav\u00ed. Bez n\u011bj vznikaj\u00ed kurd\u011bje, bolesti kloub\u016f, krv\u00e1cen\u00ed d\u00e1sn\u00ed, nast\u00e1v\u00e1 oslaben\u00ed c\u00e9v (krev m\u016f\u017ee p\u0159i jeho velk\u00e9m nedostatku prosakovat do sval\u016f a k\u016f\u017ee). \u00a0Zdroje &#8211;\u00a0 zel\u00ed \u010derstv\u00e9 a kysan\u00e9, papriky, brambory, rajsk\u00e1 jabl\u00ed\u010dka, brokolice, kv\u011bt\u00e1k, \u0161pen\u00e1t, \u0161\u00edpky a trnky su\u0161en\u00e9, citr\u00f3ny, grapefruity, pomelo, pomeran\u010de, kiwi, brusinky, jablka a jin\u00e9. Vitam\u00edn C se rychle ni\u010d\u00ed va\u0159en\u00edm &#8211; zeleninu nebo ovoce mus\u00edme va\u0159it kr\u00e1tce a v\u00a0mal\u00e9m mno\u017estv\u00ed vody.\u00a0Pokud budete ka\u017ed\u00fd den do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat v\u011bt\u0161\u00ed mno\u017estv\u00ed lu\u0161t\u011bnin, ovoce a zeleniny, budete zdrav\u011bj\u0161\u00ed a t\u00edm se budete v\u00edce t\u011b\u0161it ze \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edt zdrav\u011b \u017e\u00edt se d\u00e1 v\u017edy, kdy\u017e se chce","item":"https:\/\/www.starporc.cz\/zacit-zdrave-zit-se-da-vzdy-kdyz-se-chce\/#breadcrumbitem"}]}]